Quincy Jones talks to Uncut about Ray Charles, Frank Sinatra, Michael Jackson, Miles Davis and a remarkable life in music ...

Turning the clocks back moves an hour of sunlight from the evenings to the mornings because sunrises and sunsets occur an hour earlier. The shift marks the build-up to the darkest day of the year ...

Not only does this allow travellers the chance to lean against a wall but it also reduces ... time zones and try to adjust our body clock, or circadian rhythm, too quickly. The best way to avoid ...

We have all been touched by the music of Quincy Jones. The late, great American producer ’s invention and imagination weaves ...

In a season littered with unlikely twists, in a sport defined of late by overwhelming change, it's nice to know some things remain as steadfastly certain as the morning sunrise. Well, unless you're a ...

She says: “I actively seek out natural daylight in the mornings to regulate the master clock in my brain ... This stretch reverses that posture,” she says. Wall Pilates is also a good workout to try ...

When the UK clocks change, you might feel more sluggish, tired and less focused for several days after the clocks go back.

This weekend the clocks will roll back ... which is a nutrient that helps your circadian rhythm function. Or after a warm shower, try Alexandra Kay's Time to Restore Magnesium Lotion (£40 for 200ml, ...

Our circadian rhythm is a (roughly) 24-hour internal “clock” in our bodies that plays a major role in our physical and mental ...

Having access to plenty of fast-paced mobility options is what makes Robobeat such a joy to play, as you wall-run, bunny-hop, and leap to the rhythm of the beat. There are various playlists to ...

While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...