Campaigners say that twice-yearly clock changes in the UK is harmful to our sleep health ... is impacted by something called the circadian rhythm. This is the body's natural 24-hour cycle.

When the UK clocks change, you might feel more sluggish, tired and less focused for several days after the clocks go back.

The internal body clock, or circadian rhythm, is largely driven by daylight. And it affects several physical, mental, and behavioural changes that follow a 24-hour cycle. The body clock regulates ...

European governments followed suit shortly afterwards - including the UK. Opinions are very mixed. Some people say that changing the clocks twice a year upsets the natural rhythm of sleep ...

Hayley Spencer26 October 2024 This weekend the clocks ... rhythm function. Or after a warm shower, try Alexandra Kay's Time to Restore Magnesium Lotion (£40 for 200ml, greenpeople.co.uk ...

Why women are more afraid than ever at this time of year Why do the clocks change? UK leaves Daylight Saving Time this week This is what changing the clocks can do to your health Each year ...

It's the time of year again when the clocks go back in the UK. On Sunday October 27 clocks will turn back ... It has been argued that changing the clocks upsets the natural rhythm of sleep, which can ...

European governments followed suit shortly afterwards - including the UK. Opinions are very mixed. Some people say that changing the clocks twice a year upsets the natural rhythm of sleep ...

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock ...

What do they want? What’s their dream?” But capturing that distinctive “SNL” street rhythm in the cut didn’t happen until they absorbed Jon Batiste’s Latin jazz score. Batiste ...

While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...

This weekend the clocks will roll back ... which is a nutrient that helps your circadian rhythm function. Or after a warm shower, try Alexandra Kay's Time to Restore Magnesium Lotion (£40 for 200ml, ...