The air fryer has become a modern day culinary MVP — crispy fries, juicy chicken wings, even “gourmet” frozen nuggets in minutes. But as much as this little kitchen wonder is a game changer, the ...

TRY INSTEAD: Air Fryer Salmon and Swiss Chard recipe. annick vanderschelden photography - Getty Images. Toast.

Foods rich in vitamin K: Leafy greens (kale, collards, and Swiss chard), fermented foods (natto and cheese). The best way to get vitamins and minerals is from dietary sources. However, in case of ...

Tear remaining 2 ounces (about 1/3 cup) salmon into large pieces and place decoratively on top of quiche. Top with a more capers, dill, red onion, and everything bagel seasoning.

INGREDIENTS: Swiss chard: 2 bunches of multi-colored Swiss chard 3-4 tbsp olive oil 1 tbsp chopped garlic tops or cloves 1 ...

In 3 ounces of roasted chicken thighs, you'll find:. 152 calories; 21 grams protein; 7 grams fat; While there are differences between white meat and dark meat chicken, they're not as significant ...