Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

Samuel Gee, now 19, has shared how the mole on his back that he had since he was 'little' turned out to be cancerous and he ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Blacksmithing is having a moment, with viral videos and easy-on-the-eyes farriers, who often like working with their shirts ...

Thankfully, the old marketing ploy of easy, instant abs is widely known to be a fiction–but that doesn't mean that every single training session in your own ab routine needs to ...

Lazio winger Gustav Isaksen has made a timely return to training just 48 hours ahead of the crucial tilt against Inter ...

The Ghana Health Service (GHS) has confirmed two additional cases of Mpox in the country, bringing the total number of confirmed cases to four as of Saturday, May 18, 2025.

The Ghana Health Service (GHS) has confirmed two cases of Mpox in the Accra Metropolitan Area. In view of this, the GHS has ...

A news dump from hell came for Republicans and Democrats alike Friday, and Trump’s Washington is still sorting through the ...

FC Augsburg host 1. FC Union Berlin this Saturday at the WWK Arena for round 34 of the 1. Bundesliga.FC Augsburg have picked up 43 points and currently lie in 11th position. In their last encounter, ...

Austin senior Sam Winkels has made about as dramatic a transformation as one can make as an athlete, and he's showing no signs of slowing down. A full commitment to strength training in the AHS weight ...