Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Samuel Gee, now 19, has shared how the mole on his back that he had since he was 'little' turned out to be cancerous and he ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The ...

Thankfully, the old marketing ploy of easy, instant abs is widely known to be a fiction–but that doesn't mean that every single training session in your own ab routine needs to ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...