Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

MH fitness director Ebenezer Samuel is joined by Dr. Pat Davidson and actor Ethan Suplee to talk everything abs.

WHEN MOST PEOPLE think of "cardio workouts," their mind jumps straight to pulse-pounding HIIT sessions and long bouts of steady state activity. But a workout doesn't need to come wrapped in a ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

Both guys fully committed to their lifts and had no regrets when the bar barely moved at higher weights. Jen Widerstrom, ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be ...

ST. PAUL, Minn - Wild President of Hockey Operations and General Manager Bill Guerin confirmed on Tuesday that the club team ...

It’s intense: Muscles rip, blood vessels burst ... Regina Koko The author, Ben Court, with MH fitness director Ebenezer Samuel, CSCS, and Arnold himself at the Arnold. Ryan Tom, an investment ...

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

Iowa Wild goaltender and Wild prospect Samuel Hlavaj will join Team Slovakia ... Make sure you bookmark The Hockey News' Minnesota Wild page for the latest news, exclusive interviews, breakdowns ...