Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Samuel Gee, now 19, has shared how the mole on his back that he had since he was 'little' turned out to be cancerous and he ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The ...

Thankfully, the old marketing ploy of easy, instant abs is widely known to be a fiction–but that doesn't mean that every single training session in your own ab routine needs to ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

MH fitness director Ebenezer Samuel is joined by Dr. Pat Davidson and actor Ethan Suplee to talk everything abs.

WHEN MOST PEOPLE think of "cardio workouts," their mind jumps straight to pulse-pounding HIIT sessions and long bouts of steady state activity. But a workout doesn't need to come wrapped in a ...

From diet to training principles (and an 8-week workout split), this science-based plan will help you achieve your goals.