Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Of course, by including your hands and forearms in this version, you miss out on some of the key isolation benefits of the pull-over machine, and choosing the right weight can be tricky.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Federal prosecutors began trying to prove Monday that Sean “Diddy” Combs turned his hip-hop conglomerate into a racketeering ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

This is the seated cable row and for the upper lats. Usually this has the narrow grip attachment already on it. Use the same move, but instead of leaning back or staying straight, lean forward a ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

In fact, researchers found that you can gain muscle in as little as 30 minutes of weight training. Meet the experts: Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab; Brad Schoenfeld, ...