The article 🌱 Patch AM: Seated Yoga for Seniors and 14 more events appeared first on Chicago Heights Patch. Good morning ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday living through simple, seated practice.

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

Celebrity yoga trainer Anshuka Parwani shares five easy stretches you can do on the couch to combat stiffness, improve ...

Chair yoga can benefit Alzheimer's patients by helping improve mobility, strengthening emotional connections, and promoting ...

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

They offer simple yet powerful ways to slow down, recharge, and build resilience in a world that always demands more.

Tired of intense gym schedules? Discover how just 10–15 minutes of yoga and basic workouts can help you burn fat, boost ...

Discover the simple test doctors use to gauge your strength, balance, and resilience, and what it predicts about your health.

ANTIGONISH: Based on a successful first year, the Town of Antigonish plans to continue a program giving seniors the opportunity to move and mingle this fall and winter.

Putnam County Library welcomes Hattie Lynda Taylor-Wood for a local author event! Join us on Friday, Oct. 3, from 3-5 p.m.