Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The second annual Senior Health Fair offered by the Council on Aging’s Washington Life Center will take place Oct. 18. The ...

Construction on a basement fitness complex at the Park County Senior Center is in the final phases of construction and ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

The beauty of yoga is that it can be adapted to suit the body’s changing needs, making it perfect for seniors who seek a mindful approach to fitness. As we age, our bodies undergo various changes that ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

In the last two weeks of school, I saw a two-week membership pass to a studio downtown called Local B, a barre and yoga ...

Aztec Group has arranged a $54.5 million bridge loan for Alloro at University Groves, a seniors housing community located in ...