ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal trainer and senior director of exercise science at Ergatta. The rower can be used ...

STOP Muscle Loss In Seniors With This ONE Food In Your Diet! Have you noticed your arms getting smaller, your legs feeling weaker, or your balance slipping just a little? You might think it's just ...

A fleet of about 25 hot rods and muscle cars cruised by six North Shore seniors’ homes on Wednesday (May 14), dazzling ...

There is a thriving underground online market for performance-enhancing drugs and muscle-building supplements in India.

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

The millions of people living with obesity need novel treatment options that are safe, effective and avoid the high costs and ...

Start in a forearm plank. Position your forearms on the floor with your elbows under your shoulders and your body straight ...

Washington and Kyiv signed a highly anticipated minerals deal earlier this month. The agreement, which has since been ...

Winnacunnet High School senior Joe Labrecque has transformed his battle with a rare chronic illness into a mission to help ...

The party wants to keep its nine ministerial positions and is demanding a senior economic portfolio as the Coalition ...