Everyone knows that getting enough sleep is vital for overall health. It plays a crucial role in how the body functions. For ...

Sleep patterns are significantly influenced by the day of the week, the season, and geographic locations, according to a ...

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the ...

NREM sleep, comprising about 75-80% of total sleep time, includes three progressively deeper stages during which the body repairs tissues, builds bone and muscle, and strengthens the immune system.

How your sleep patterns shape your weight. Your chronotype affects hormones, appetite, and fat storage in ways diets can’t fix By Miriam Musa May 10, 2025; 10:47 am; Photo ...

Our need for sleep is unavoidable. Shortchange yourself a few nights, and you’ll incur a debt that not only dulls the senses, but demands longer “recovery” sleep later on . Indeed, the brain has ...