A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the ...

I tested nine of the highest-rated travel pillows to find one that provides ultimate comfort, even in economy class.

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Everyone knows that getting enough sleep is vital for overall health. It plays a crucial role in how the body functions. For ...

David Corenswet sets the record straight on his Superman transformation and his natty approach without the use of performance ...

From subtle shifts in sunlight to social schedules, a new global study reveals the surprising ways our environment shapes when — and how well — we sleep.

Disrupting circadian rhythms during adolescence may alter how the brain responds to prenatal infections, a known risk factor for disorders like schizophrenia and autism.

Sleep helps consolidate information into memory. But not everything we learn gets strengthened. Sleep prioritizes what we ...

The nights in Ireland have been incredibly stuffy and sticky lately, with complaining that it’s been difficult to get some ...

The Shape of Things Unseen: A New Science of Imagination by Adam Zeman (Bloomsbury Circus, £25) ...