Liam Hemsworth’s Trainer Shares the Push Workout Behind His Bulked-Up 'Witcher' Physique

Liam Hemsworth recently replaced Henry Cavill in Netflix's Season 4 of The Witcher, and his trainer has shared a ...
Healio

Reroute the biceps to create a biologic superior capsular reconstruction

Maxwell C. Park, MD, and colleagues have defined the anterior cable and noted the anterior supraspinatus accounts for 70% of ...

Forget Christmas. In Sicily, they’re already thinking of Easter

In Caltanissetta, a rural Sicilian city, the calendar revolves around Easter, with traditional processions drawing thousands ...
NewsBytes

Build a stronger mid-back with these easy moves

Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...
NewsBytes

How to build upper back strength

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...
The Autopian on MSN

Familiar Friend, Or New Challenge? 1986 Chevy Corvette vs 1992 Mazda Miata

I’ve owned about 35 cars in my life, which I believe is on the low side around here, and never more than three at one time.

6 exercises for bigger arms, according to expert trainers

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...
Men's Fitness on MSN

I wanted shoulder muscles like a demigod – so I tried these 5 key exercises

To build shoulder muscles that Hercules would be proud of, you have to start by reinforcing the foundations. Here's how The ...
Food & Wine

Slow-Roasted Lamb Shoulder with Shallots and White Wine

Braised atop shallots and thyme in a honey-tinged bath of white wine and orange juice, Aria Adjani's lamb shoulder roast is served with a bright lemon-oregano gremolata. For this lamb shoulder recipe, ...