Lie on your back on the floor and bend your hips and knees to a 90-degree angle. Reach one arm overhead while you extend the ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in ...