When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk. People need protein to build and repair healthy tissue, help kids and teens grow, control hunger, and more. Besides ...

According to the US Dietary Guidelines for Americans, fortified soy milk is nutritionally equivalent to cow’s milk. Considering the fact that dairy is still a food group and government recommendations ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and preferences. Cow's milk is high in protein and vitamins, while almond, coconut ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Even if you’ve never chugged coconut milk from the carton, there’s a good chance you’ve had coconut milk before. It’s one of the star ingredients of curry and other Indian food recipes ...

What is the next best thing to start our day with, after coffee? On a nippy December morning at the newly opened Cheffy’s on Cowley Brown Road, we discover it is moringa leaves soup. It arrives ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

The Food and Drug Administration released on Tuesday its long-awaited proposal to require food manufacturers to put some nutrition facts on the front of packages, in a bid to nudge Americans and ...

In recent years, coconut water has become quite the trendy drink. Naturally sweet and hydrating, the popular beverage is loaded with several important nutrients, including minerals that many ...