Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

Chair Exercises: Your Perfect Home Workout Buddy If you're searching for an easy and effective way to exercise at home, a ...

Plain and simple, lifestyle changes are necessary after 50 to stay ... If you’re over 50, we’re here with a trainer's ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Here are five easy exercises to try. Shoulder bridge prep Lie on your back ... Lower yourself down, as if sitting in a chair, making sure to press your heels into the floor. It’s also important to ...

It doesn’t need to be complicated though, you just need a pair of dumbbells and these five simple ... workout you'll need something stable to balance on for a couple of the exercises – like a ...

Here are five easy exercises to try. Lie on your back with your knees bent ... Lower yourself down, as if sitting in a chair, making sure to press your heels into the floor. It’s also important to ...

Plain and simple, lifestyle changes are necessary ... If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them.