A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

Plain and simple, lifestyle changes are necessary ... If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them.

7 Best Chair Yoga Exercises for Weight Loss RELATED: 5 Easy Chair Yoga Exercises for Beginners Read the original article on ...

The parent company of Donald Trump’s Truth Social platform is engaged in talks to purchase a cryptocurrency trading platform, according to a new report. Trump Media and Technology Group, despite the ...

IT’S all too easy to let our bedrooms become cluttered when we just want to throw everything to the side and fall on our beds ...

I was impressed by how easy it was to set up and found that ... invest in an alternative seating option, like an exercise ball or kneeling chair (both of which appear below), because the more ...

Here are five easy exercises to try. Lie on your back with ... Lower yourself down, as if sitting in a chair, making sure to press your heels into the floor. It’s also important to keep the ...

Here are five easy exercises to try. Lie on your back with your knees bent ... Lower yourself down, as if sitting in a chair, making sure to press your heels into the floor. It’s also important to ...

You might start with something as simple as ... or do chair aerobics. Get your body acclimated to activity so you can gradually work up to more intense exercises. Aim for at least 10 minutes ...