It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Three simple yet intense moves that maximize strength and tone. #FitnessOver40 #ChestAndShoulders #QuickWorkout ...

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memor ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Exam anxiety in all its forms will be familiar to most university lecturers. What is perhaps less discussed is how educators’ ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...

Watch Big Ray tackle a stubborn stump on the concrete site — skill and technique make a tough task look easy. Single gunshot ...

Protecting your heart doesn't require overhauling your life; it requires consistency. By embracing these simple, daily ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Home Improvement star Richard Karn dropped 30 pounds last year by maintaining a healthy diet and exercise regimen. But the ...

So, if you've ever thought to yourself, Why is my dog sad? There could be several reasons. In their own ways, dogs may simply ...