A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Three simple yet intense moves that maximize strength and tone. #FitnessOver40 #ChestAndShoulders #QuickWorkout ...

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memor ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

We all know that a double chin can be stubborn, but facial exercises can help tone the muscles and reduce its appearance ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.