According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Just because you've stopped eating dairy or eggs doesn't mean you have to live without French toast. Here's how the pros make ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

There’s something about this time of year that sends us in search of cookbooks to find fresh inspiration. Whether you like to ...

Feeding a pet turtle or tortoise may seem simple – just offer a mix of vegetables ... these reptiles have specific dietary ...

A global shift toward more plant-derived foods in lieu of animal-based products holds ... If you’re considering a more ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...