If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

South Indian beauty Keerhy Suresh is often admired for her fit body and physique. She eats simple meals to stay fit. Tap to ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Another potent Pacific storm system is bringing strong winds, heavy rains and even a slight potential for severe storms to ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.