Should you accidentally slip into the habit of slouching while you sit, the pain can last even longer ... Roll your shoulders ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Previous research has suggested that prolonged sitting might be a risk factor for back pain, but our study was among the first to actually investigate what happens if you start sitting less.” ...

"If you have a tendency for back pain or excessive sitting and are concerned for your back health, you can try to figure out ways for reducing sitting at work or during leisure time," advised ...

The figure presents the change in back pain intensity on a scale from 0 to 10. The blue bars represent individuals in the intervention group that reduced sitting and the red bars represent the ...

They help you: Hold your lower back stable while you're sitting down Pull your upper body up ... You may notice pain especially when you change positions, such as moving from sitting to standing.

One such issue: pain in the hips and lower back, which is caused by a number ... it can be hard to cut down on sitting time. Fortunately, there are ways to relieve the pain. Here are some tips ...

Sitting for extended periods has also been linked to lower back pain. Small studies suggest the ... five-minute walk every hour or walking up and down a set of stairs. Standing desks aren ...