Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...

I can’t be on these medications forever,” says Miranda, a 23-year-old woman who has been haunted by insomnia since childhood.

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves,” Merijn van de Laar notes in his new book.

Did you know that insomnia occurs in as much as 50% of adults, with 10% developing chronic cases? This surprising fact ...

Struggling with sleep? CBT-I is a short-term, proven method to retrain your mind and habits for deeper, lasting rest, without ...

Lack of sleep can kill you indirectly by increasing your overall morbidity risk, according to Shelby Harris, a licensed ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

Among older adults, experiencing more insomnia symptoms and using more sleep medication is associated with a higher risk of developing disability.

A study conducted at the Faculty of Medicine of the University of São Paulo (USP) in Brazil has examined the influence of ...

OCD keeps your brain wired—even when you're exhausted. Learn why sleep is so disrupted for people with obsessive-compulsive ...

A study conducted at the Faculty of Medicine of the University of São Paulo (USP) in Brazil examined the influence of ...