Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...

Among older adults, experiencing more insomnia symptoms and using more sleep medication is associated with a higher risk of developing disability.

Struggling with sleep? CBT-I is a short-term, proven method to retrain your mind and habits for deeper, lasting rest, without ...

Lack of sleep can kill you indirectly by increasing your overall morbidity risk, according to Shelby Harris, a licensed ...

The Baloo blanket made by Baloo Living is designed to provide a deep pressure touch to melt away stress and anxiety and ...

When insomnia took hold of this journalist, she relied on her science reporting to find a medication that (mostly) worked ...

Watching TV and movies was associated with greater insomnia symptom scores and longer sleep duration, though effect sizes were small.

In spite of all the much-talked-about benefits of adequate sleep and rest, many parents are yet to place the necessary premium on this health fact. Sleep and rest are two distinct terms ...

If you’ve ever felt overwhelmingly tired during your period, you're not imagining it and you're certainly not alone. Many ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

Notably, alcohol seems to be getting less popular, with both overall consumption and binge drinking falling over the past two decades. However, heavy drinking among teens remains a problem in some ...