Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...

Among older adults, experiencing more insomnia symptoms and using more sleep medication is associated with a higher risk of developing disability.

Struggling with sleep? CBT-I is a short-term, proven method to retrain your mind and habits for deeper, lasting rest, without ...

Lack of sleep can kill you indirectly by increasing your overall morbidity risk, according to Shelby Harris, a licensed ...

A study conducted at the Faculty of Medicine of the University of São Paulo (USP) in Brazil has examined the influence of ...

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves,” Merijn van de Laar notes in his new book.

Deep Sleep Music, Calming Music, Insomnia, Sleep, Relaxing Music ...

When insomnia took hold of this journalist, she relied on her science reporting to find a medication that (mostly) worked ...

A study conducted at the Faculty of Medicine of the University of São Paulo (USP) in Brazil examined the influence of ...

Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

Lack of sleep is a common migraine trigger for people who are prone to migraines. Conversely, migraines can interfere with ...