This thin, breathable hoodie features a soft and cushioning sleep mask that's attached so it doesn't move around while you're sleeping. It's like being wrapped in a lightweight and airy cocoon, ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

Sleep experts recommend against snoozing after a wake-up alarm, but a study led by researchers at Mass General Brigham shows the practice is common ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

Disrupting circadian rhythms may accelerate muscle aging, affecting shift workers and those with irregular sleep.

The warm weather is leaving many people struggling to sleep at night - here are some top tips for keeping cool during the ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Ready to up your sleep game? Check out the latest model of Eight Sleep's smart bedroom setup, which features a hydro-powered ...

Senate Bill 1, introduced at the start of the 2025 legislative session, would exempt Kansas from observing daylight saving ...

If you have an old iPhone and want to do something other than trading it in, you can make it your dedicated white noise ...