Periods are the most common worry of many women. Checkout celebrity suggestions and a list of foods to fight your menstrual issues, below.

This sleep method is no social media fad or overrated hack. In fact, the Constructive Worry Sleep Method was actually ...

Over the coming weeks, Brain Canada will unveil the full list of 14 research platforms selected to receive PSG funding. The ...

The drugs treat disorders such as anxiety, panic attacks and insomnia, but stopping them abruptly can compound users’ ...

The AirSnore mouthpiece is a great choice for anyone who suffers from snoring and wants to get a better night's sleep without ...

A scientific statement has been published by the American Heart Association regarding the effect of sleep health on cardiometabolic health.

In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference.

Thankfully, once you know what’s making you thirsty and how to deal with it, you should be back to sleeping well.

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Huge numbers of Brits could be driving without having notified the DVLA about their pre-existing conditions that should be ...

For mothers, although postpartum depression and postpartum anxiety are receiving increased recognition, bipolar 1 disorder is ...

This is a sleep disorder where the airways become blocked during the night, causing symptoms like snoring and waking up frequently which can prevent you from experiencing deep sleep. Need more ...