You may be breathing through your mouth because you have obstructive sleep apnea, a sleep disorder where breathing repeatedly ...

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...

Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that ...

In today’s hyperconnected world, our ears seldom get a break. Amidst this, listening breaks have emerged as a simple yet effective self-care strategy.

Our Primavera Sound pals Magdalena Bay are back today with their first new music since last year’s alt-pop instant classic Imaginal Disk, just in time for a pair of sold-out shows this weekend at LA’s ...

Background Sounds is what came to the rescue in those crowded sleeping spaces. It's an accessibility feature that does it exactly what it sounds like, plays ambient noise of your choice without ...

As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

It’s a reset button. After a long day, a night shower can be pure therapy. Plus, your sheets will stay cleaner longer — a win ...

As daylight saving approaches, many Aussie households are filled with dread at the thought of their sleep schedules being ...

Gentle Tickles ASMR is designed to help listeners unwind and achieve deep relaxation through soft, soothing sounds that trigger a calming sensation. This unique ASMR experience uses delicate auditory ...

The Sleep Number True Temp is basically a five-star-hotel pillow you can actually take home. The cover feels cool the second your head hits it, and the proprietary foam fill adjusts so it’s never too ...

Then there are small additions like black-out sleep masks, a Loftie alarm that has more than 100 sleep sounds, including white noise, nature sounds and guided meditations, a red LED light designed to ...