A health expert has issued a warning to anyone who regularly wakes up during the night - urging them to book an appointment ...

The CDC’s Youth Risk Behavior Survey found that 77% of U.S. high school students in 2021 didn’t get their recommended 8 hours of sleep at night, which has prompted some high schools to teach critical ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

And, says a Cleveland Clinic sleep doctor, throw on some socks. Michelle Drerup, PsyD, the director of the Sleep Disorders Center at the Cleveland Clinic, told CNN: “By making your feet warmer, you’re ...

If your mind races after you wake up in the middle of the night, these four words can help you drift back to sleep.

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.