A health expert has issued a warning to anyone who regularly wakes up during the night - urging them to book an appointment ...

The CDC’s Youth Risk Behavior Survey found that 77% of U.S. high school students in 2021 didn’t get their recommended 8 hours of sleep at night, which has prompted some high schools to teach critical ...

And, says a Cleveland Clinic sleep doctor, throw on some socks. Michelle Drerup, PsyD, the director of the Sleep Disorders Center at the Cleveland Clinic, told CNN: “By making your feet warmer, you’re ...

If your mind races after you wake up in the middle of the night, these four words can help you drift back to sleep.

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

This sleep method is no social media fad or overrated hack. In fact, the Constructive Worry Sleep Method was actually ...

From ambient sound machines to mindfulness practices, these 10 tips on how to fall asleep faster will help you find that ...

The Roger Varian-trained four-year-old enjoyed her greatest day in last year's 1,000 Guineas and can return to winning ways. She caused a 22-1 shock 12 months ago and while she did not win in three ...

A new large-scale sleep study has revealed a common snoozing habit could indicate a more troubling sign. In the US, an estimated 45 percent of adults hit the hay and occasionally make a bit of a ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...