This BASE-jumping 54-year-old was among the 10 women aged between 54 and 93 who Paul met to research her book "Tough Broad: From Boogie Boarding to Wing Walking — How Outdoor Adventure Improves Our ...
Lower the weights back down. Perform 12 to 15 repetitions per arm. RELATED: Over 50? If You Can Do These 10 Strength Drills, You're in Good Shape Workout #2: High-Intensity Interval Training (HIIT) ...