If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

Struggling to fall asleep? HELLO! spoke to author and sleep expert Lucy Shrimpton for the best hacks - and things you really ...

Sleeping long has a negative effect on brain performance, especially in people who are depressed, according to the findings ...

And what did they find? As the bee lay still, its neuronal networks switched to a quieter, synchronized mode. A sleep state ...

President Donald Trump and Saudi Crown Prince Mohammed bin Salman posed as the 'Y.M.C.A.' song played in the background.

With modern trends of overworking, poor sleep routines, or general life stress, exacerbating a wide variety of symptoms, Mike ...

Deborah Murphy, a food and nutrition blogger and consulting dietitian, opened up about the negative impact of inflammation on our sleep and highlighted one specific snack that could help ...

MailOnline's deputy travel editor, Hayley Minn, reveals all her essential travel items, from multiple space-saving gadgets ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain's small blood vessels, ...

In her new book, Amy Larocca explores the all-consuming extremes more and more people are willing to go to optimize our their ...

Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...