Many people with insomnia are able to fall asleep, but wake up just a few hours later. If you want to get back to sleep quickly, try this easy breathing trick.

Struggling to fall asleep? HELLO! spoke to author and sleep expert Lucy Shrimpton for the best hacks - and things you really ...

And what did they find? As the bee lay still, its neuronal networks switched to a quieter, synchronized mode. A sleep state ...

With modern trends of overworking, poor sleep routines, or general life stress, exacerbating a wide variety of symptoms, Mike ...

MailOnline's deputy travel editor, Hayley Minn, reveals all her essential travel items, from multiple space-saving gadgets ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain's small blood vessels, ...

Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

Is it easier to fall asleep in low gravity?” and other spaceflight questions, answered by two NASA sleep scientists.

Cardiff Crown Court heard some of the images shared by Spence showed "very young" children in distress and pain, including horrific abuse of a small baby. In April last year Spence was sentenced ...

Cardiff Crown Court heard some of the images shared by Spence showed "very young" children in distress and pain, including horrific abuse of a small baby. In April last year Spence was sentenced to a ...