Make tiny changes to your meals that can help you get in better shape. Check what you need to remove from your plate.

Sour cream is slightly high in fat, however. In small portions, it’s not likely to have a large impact on calorie consumption. One serving of sour cream (one tablespoon) has 24 calories.. There ...

Sour cream has a high fat content, contributing up to 90% of its calories. Low-fat and nonfat sour cream or plain yogurt are good substitutes. Lactose intolerance .

Like sour cream, plain Greek yogurt is thick enough to dollop, has a nice amount of acidity, and is dairy-based. It works well for topping foods like tacos, as well as in dips or salad dressings ...

Sour cream cucumber salad is a cool, creamy side dish made with crisp cucumbers, ... Meanwhile, stir together shallot and vinegar in a small bowl; let stand 10 minutes.

Sour cream is one of those tried-and-true condiments that can add texture and richness to many a dish. As a less common dairy product, it can also get forgotten in the grocery store shuffle or ...