AUBURN, Ala.—Dr. Doug Hankes, a licensed psychologist with 25 years of national leadership in sport and exercise psychology, will serve as Auburn Athletics' Executive Director of Counseling and ...

I can’t believe this is so exhausting,” Adriana Cowdin muttered, as she reluctantly dragged herself to her bed to take a nap ...

The way you think affects how you feel and how you behave. Learning to recognize unhealthy thinking patterns is key to living ...

Too many of us parents seem to suffer from a sort of "scholastic sports derangement"—and we are harming our kids.

Skydiving unequivocally send shivers down the spines of many, yet most tandem jumpers are seen flashing boundless smiles as ...

a professor of sport and exercise psychology at Ball State, located in Muncie, Indiana, and a certified mental performance consultant by the Association for Applied Sport Psychology. "If we can ...

Discover an activity that boosts kids' cognitive skills, emotional resilience, and critical thinking far beyond sports or ...

In the domain of health care and society, there is growing recognition of the pivotal role of promoting healthy lifestyle ...

exercise physiology and sports psychology”. In Australia, the Australasian College of Sports Physicians reflect the traditional vies; however, they have broadened the scope of SEM by defining it as: ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.

Why anyone would happily forgo hot showers, dreamy sheets and an indoor commode in favor of scant bathing, a rocky snooze and ...

Erika Machado is not just a name in the global Jiu-Jitsu scene; she is a force to be reckoned with. A black belt under ...