According to a study, slight movement of the chest can act as a natural shock absorber for the spine. This discovery calls ...

If you exercise regularly and don’t take creatine, you’re leaving gains on the table: strength, power, brain function, even hydration. It’s like showing up to a ...

For those who think even two minutes is too long, research has found you can still benefit if you divide it into smaller ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

Objective: To determine if an athlete’s capacity to perform exercise is impaired following concussion and whether this would be reflected by an altered heart rate response. Methods: Of the 14 ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...