V. Forms of Academic Exchange1. Keynote Speech2. Oral Report3. Poster Presentation4. Workshop ...

According to a study, slight movement of the chest can act as a natural shock absorber for the spine. This discovery calls ...

Kids who play open-skill sports have better executive function and working memory than those who participate in closed-skill ...

In other words, that sharp exhale helps you brace your core and generate more power—without the drawbacks of breath-holding.

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

From left, astronomy professor Roger Chevalier, music professor Nicole Mitchell Gantt and biology professor Raymond Keller ...

If you exercise regularly and don’t take creatine, you’re leaving gains on the table: strength, power, brain function, even hydration. It’s like showing up to a ...

That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and fitness goals every time they hit the pavement.

Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...