Women’s physical activity levels are less variable than men’s, according to a new study published in the Journal of Medical ...

With the continuous development of sports science, training methods have become increasingly diversified. Complex training, which integrates multiple ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

Vadodara celebrated as Colonel Sofiya Qureshi, a native, addressed the nation about Operation Sindoor. Coming from a military family, she continued th ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

The severity of multiple sclerosis is associated with lower levels of vitamin B6, but exercise may boost levels of vitamins ...

Sixth-seeded Bethel (18-20, 5-13 in the MSC) plays seventh-seeded Georgetown (Ky.) (15-25, 3-15) in an elimination game to earn its way into the double-elimination tournament. The second day of ...

“The MSC test represents a significant advancement in lung cancer screening technology,” said Wendy Blosser, CEO of AccuStem Sciences. “With millions of Americans eligible for annual ...

Gabe McMurtrie grew up immersed in video games until the fateful day in middle school when he discovered wrestling. Wrestling led to football and, then, weightlifting. By high school, he was hooked on ...