Hack squats can help you grow muscular, powerful quads and add general leg strength and power. Here's what you need to know ...

Whether you're an experienced weightlifter or just starting out, you may be curious about weightlifting shoes. Do you need them? What are they best for? Can they help you build muscle? To help you ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

That means big, compound movements that can move big weight, like squats, deadlifts, chest presses ... Think about how many ...

Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Black Friday is a great time to bag trainers, sportswear and fitness gear for less - these are the deals we are predicting ...