Hack squats can help you grow muscular, powerful quads and add general leg strength and power. Here's what you need to know ...

Whether you're an experienced weightlifter or just starting out, you may be curious about weightlifting shoes. Do you need them? What are they best for? Can they help you build muscle? To help you ...

The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer.

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The best deals I’ve spotted so far include a solid 38% off the Nike InfinityRN 4 Road Running Shoes, bringing them down to ...

It was a method he used when he decided to switch goals of becoming the next Michael Roach, a former full forward for ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

She is now stronger and ready for the hike because she took her shoes off and walked on the plastic rocks ... When I say lift with your legs, you want to bend at the knees and squat the object up. No.

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

Whether you're logging miles on Strava, swimming laps at the YMCA, or assaulting the iron at your local gym, the best ...

You don’t have to spend hours in the gym to be healthy! Here are 5 simple strategies for sneaking movement into your day.

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...