Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Success did not come easy for Tapatío founder Jose-Luis Saavedra Sr.; while building the brand that, today, is a household ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Juha Mieto is a legend of cross-country skiing. Born in 1949, in Kurrika, Finland, he is one of the country's most celebrated cross-country skiers, and his insane physical traits have made him a ...

Dunlap lineman Landon Dillavou's stepdad is a state champion tennis coach, helping his college prospect stepson on the road to NCAA Division-I.

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

By avoiding quick fixes and fad diets, Chef Natasha Gandhi emphasised that sustainable changes to eating habits are the real ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...