"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

May 15, 2025. More for You ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.