As the government shutdown now stretches into its 41st day, the need for food assistance is surging and local nonprofits are trying to keep up.

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

The Central Texas Food Bank’s Killeen Mall event drew thousands as families struggle with reduced or delayed SNAP benefits ...

As the government shutdown stretches on, military advocates are warning of long-lasting effects to National Guard troops and ...

Throughout town, work by local artists graces coffee shops, tour check-in areas, and outdoor spaces. Seward is even called ...

As the government shutdown stretches into its sixth week, one bakery owner says he won’t stop feeding his community no matter what happens in Washington.

Connor Bedard had one of the best stretches of his career last week, scoring in three of four games and finishing with three ...

Missing two paychecks, a Sacramento federal worker struggles to financially support baby as nation’s longest shutdown leaves ...

"What's surprising at this point is how long it's going on... This is really causing a lot of issues for contractors and their employees," said Andrew Turnbull ...

Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly yoga flow is designed to improve your hip mobility, glute strength, and ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.