Tineco FLOOR ONE S7 Stretch offers 50-min runtime, heated self-cleaning, lay-flat design, and pet-friendly anti-tangle tech.

This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

While ballet pumps became a capsule wardrobe staple in the 1950s and ‘60s – loved by fashion icons like Audrey Hepburn, Brigitte Bardot, and Twiggy – the hybrid ballet trainer is the 21st century's ...

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...

Ballet Austin artistic director Stephen Mills revives "Grimm Tales," which we rank among his eight best ballet creations.