Dennis Gates acknowledges it's currently a transactional world in college athletics, but he aims for connectivity in the ...

For years, Chun Wai Chan, a principal ballet dancer with New York City Ballet, had become accustomed to the New York way of ...

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He ...

Pilates is known for improving flexibility through its emphasis on controlled stretching movements. The exercises promote ...

At the World Championships in Tokyo Valarie Allman won the one title that had eluded the two-time Olympic champion ...

Ballet Austin artistic director Stephen Mills revives "Grimm Tales," which we rank among his eight best ballet creations.

I NEVER got the chance to dance as a child,” says Kath. “Now I’ve finally discovered the joy of dancing. It has brought great ...

If you thought ballet was just for metro cities like Mumbai, think again. Gen Z ballerina Dhvani Kothari Dalmia is here to ...

The choreographer’s dances were athletic, often sexy, and dealt with contemporary themes. A two-week festival of his work ...

We’re two weeks away from the 28th Steamtown Marathon. For the first seven Steamtown marathons I trained all spring and ...

Kanopy Dance Company’s season opener, Puppet Master, follows Mohawk Man as he struggles within the grip of the evil Puppet ...

Boxing also requires quick footwork to dodge punches and maintain balance. Boxers also practice various drills that enhance ...