While ballet pumps became a capsule wardrobe staple in the 1950s and ‘60s – loved by fashion icons like Audrey Hepburn, Brigitte Bardot, and Twiggy – the hybrid ballet trainer is the 21st century's ...

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...

Ballet Austin artistic director Stephen Mills revives "Grimm Tales," which we rank among his eight best ballet creations.

The choreographer’s dances were athletic, often sexy, and dealt with contemporary themes. A two-week festival of his work ...

For years, Chun Wai Chan, a principal ballet dancer with New York City Ballet, had become accustomed to the New York way of ...

Performances in N.Y.C. Advertisement Supported by As the country’s economy falters, members of the storied Cuban National Ballet have sought and found work in companies abroad. By Nina Strochlic When ...

Ever take a deep breath when you're stressed, let it all out, and think, "Wow, I really needed that?” On Aug. 27, Dr. Diana Joy Ostroff, a naturopathic physician, shared a TikTok featuring a series of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing stairs. But with a seated shin stretch, you can deliver sweet relief ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

On Monday morning, at the Minnesota State Fair, the show to see was actually happening just outside of the Grandstand: a performance by St. Paul's own Ballet Co.Labratory. This is a ballet company ...