Lie on your back with your knees bent and feet flat on the floor. Inhale and expand your rib cage. Exhale, engage your core, and slowly lift your right leg to a tabletop position. Inhale and lower ...

Spend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices that connect ...

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

Quail Hollow member and 2012 U.S. Open champion Webb Simpson said: “I can’t think of a three-hole stretch ... that is tougher ...