Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

Quail Hollow member and 2012 U.S. Open champion Webb Simpson said: “I can’t think of a three-hole stretch ... that is tougher ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

A physical therapist shares a seven-move dynamic stretching routine to warm up your muscles before your next upper body workout ...