In general, podiatrists agree that the best way to help plantar fasciitis is to wear supportive shoes and make stretching and massage part of your daily routine. "Stretching exercises help keep ...

What you just described sure sounds like it could be plantar fasciitis. As is the case with many “itis” conditions, we are ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

If you feel like you've just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

What Other Treatments Help Plantar Fasciitis? While stretching exercises are an important part of treatment for plantar fasciitis, other steps can also help reduce your symptoms. These include: ...

The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...

In this review, we'll cover all you need to know about the TheraFoot Pro foot massager, including how it treats foot pain and ...

Gift buying is a walk in the park when you check out our list of the best gifts for walkers, from massage tools to earbuds to ...

Gait changes. Fallen arches. A whole new shoe size. Many women experience these transformations during pregnancy, but the phenomenon is rarely discussed outside the mom group text.

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...